本文经原作者授权转载，版权归原作者所有。原作者：实践哥MinLi（@MinLiBuilds）。查看原文 →

最近一周，一个3D 细胞教学Demo病毒式传播。好几个博主说"我也复刻了一个"，但他们只给代码或只贴视频。怪事，没有一个人公布复刻方法。

要么甩一句"用 AI 写的"就完了，给了个链接，要么干脆藏着掖着。你想抄都不知道从哪儿下手。

这篇就把方法完整公布：

  • 主要通过一个 prompt复刻，看完你就知道我是否在吹牛逼
  • 不抄代码——AI和你都不要需看任何源码
  • 完整可复现——每一步该说什么话、该按哪个按钮，全在下面，因为没几步

整篇就教你4件事，按顺序做就行：

写一条 prompt 给 HR——含参考链接 + 截图，把人招齐 全权授权项目经理——不审批，只看 task 列表 亲自做2件事——gpt image2生图 + 图生 3D 等 PM 通报完成，下载收工

核心口诀:小白复刻 = 花钱招最牛逼的人/AI，当甩手掌柜

如果你看完还做不出来,回来骂我。

你将做出什么：

完整能跑在浏览器里的交互式 3D 细胞教学站,给中小学生用:

  • 中间一颗可旋转、可剖切的风格化 3D 细胞
  • 旁边一张真实的显微镜照片
  • 侧边白话中文讲解
  • 覆盖 5 种细胞(植物 / 动物 / 神经元 / 白细胞 / 肌肉细胞),29 个细胞器

你不需要写代码。 从头到尾你只动嘴 + 几次点鼠标。完成时间:一个下午(约 3～4 小时)。

准备好这几样工具

  1. AI Native Workforce： 这个很关键，我受邀测试 Helio，公测期有免费额度的Opus 4.7可以用。 如果你有Claude Code和Codex/Deepseek订阅或者api，你自带token，也可以直接用这个工具，免费。
  2. GPT image 2：生成细胞图
  3. Tripo3D：图生 3D 模型，免费版即可

第一步:让 HR 招人

整个项目的启动,就是这一条 prompt 丢给 HR。直接复制:

我要做一个科普教育网站demo，需要三个人：
1. 全栈搭建网站
2. 内容专家兼提示词工程师，拆解细胞结构产出图片提示词
3. 一个阿里P8项目经理擅长拉通和对齐

这个网站内容受众是小学生和初中生。技术上做纯前端应用，为何避免需求蔓延，这两个事情我自己干：gpt image2生成图片，triple3d的image to 3d。

[附上截图]

在这里致敬一下原作者的idea @DilumSanjaya, 是他给了我产品灵感,我也使用了他的视频截图。

Article image
Article image

这一条 prompt 干了三件事: 喂上下文和截图、定团队画像、给团队布置第一个任务。

插曲：我跟HR说，招一个阿里巴巴P8项目经理，班味足，擅长拉通对齐。 HR 说"小项目不需要阿里巴巴 P8 PM" ，我的回应:"不行,我一定要。"

为什么坚持?因为我接下来不打算管事。我希望一键，配一个不能自己拍板的 PM,整个项目会卡在我身上。我要的不是传话筒,是能替我决策的人。

第二步:给 PM 一道授权令

人到齐了, 我把他们拉到一个channel，名字叫做“不干完今晚不睡觉”，对他们说:

确定任务是否清楚？

所有任务全部写进 task 列表,我和项目经理一起看进度。

内容prompt工程师注意我给你的截图，细胞风格参考截图：
[图片] [图片] [图片] [图片] [图片] （可以打开我的demo截图）
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Article image

重要的是，给内容工程师一些参考。

我最喜欢里面的Tasks功能，所有的AI工作一目了然。

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第三步:我亲自做的2 件事

PM 跑起来之后,你不要插手代码、不要审 PR、不要看 commit。有2 件事 AI 团队搞不定,必须我亲自做——其他全是它们的事。

1、生 5 张细胞关键帧图和5 张细胞器合成大图

让内容pompt工程师理解细胞结构，并负责写 prompt,统一风格。

  • 你拿着 prompt 一次性生成7张图，去 GPT image 2 生图：植物细胞、动物细胞、神经元、白细胞、肌肉细胞。 下面的是内容agent给我的
  • 生 5 张细胞器合成图，1 张图里放 6 个 panel(同一细胞的 6 个细胞器并排)
生成七张图片： # 全局风格锚 (Style Anchor v2) — 
所有 prompt 复用 > **Style Anchor v2** — Vibrant semi-realistic scientific illustration, painterly textures, **BOLD VOLUMETRIC 3D-sculpted forms** (every element reads as a solid sculpted mass with strong chiaroscuro shading, NOT flat drawing, NOT thin wisp, NOT delicate line art). Rich polychromatic palette — **at least 4 distinct saturated hues per subject** (no monochromatic single-family fills). Interior parts should be **full, generous, plump**, each a distinct 3D volume easy to read as separate sculpted shapes. Textbook-illustrative but colorful — think a contemporary children's science picture book painted by a skilled illustrator. Soft even directionless studio lighting with visible volumetric shading that emphasizes roundness and depth. Plain warm off-white paper-textured background. Single isolated subject, no text, no labels, no arrows, no scale bar. --- ## 资产映射 
**7 整细胞**：
`plant-cell` / `animal-cell` / `neuron` / `white-blood-cell` / `epithelial-cell` / `bacterial-cell` / `muscle-cell` **29 唯一细胞器 prompt**：`shared:true` 的 6 个（`nucleus` / `mitochondrion` / `cell-membrane` / `endoplasmic-reticulum` / `golgi-apparatus` / `lysosome`）一份资产多细胞复用；`shared:false` 共 24 个，`multi-nuclei` 砍掉由 `nucleus` 实例化 → 实际出 23 个，合计 29。 **命名**：GPT image 2 出图按 `{asset-id}.png`；Tripo3D 出 GLB 按 `{asset-id}.glb`。 --- ## 整细胞 prompt ×7 ### 1. `plant-cell`
— 植物细胞 > [Style Anchor v2] > > A single isolated plant cell, three-quarter cross-section cutaway showing its interior, overall rounded-rectangular shape with softly angled corners. > > BOLD VOLUMETRIC structure with chunky internal organelles clearly sculpted in 3D: > - Outer cell wall: thick olive-green fibrous shell with visible cellulose layer depth (not thin line), gold highlights along top > - Plasma membrane: thin translucent lavender-pink ribbon just inside the wall > - Central vacuole: large plump translucent pale-aqua bubble filling ~55% of the interior, with subtle lilac/teal iridescent sheen > - 4–6 chloroplasts: plump oval emerald-green forms with visible dark-green stacked grana inside, highlight edges in lime-gold > - 1 nucleus: prominent rounded deep violet-magenta sphere with darker nucleolus, slight pearlescent surface > - 4–6 mitochondria: bean-shaped chunky coral-orange with teal cristae accents > - Cytoplasm: warm cream translucent base with subtle pink tint > > Polychromatic palette: olive-green + emerald + violet + coral + teal + cream — at least 6 hues visible, each organelle a sculpted 3D volume. > > Aspect ratio 16:9. Subject fills ~85% of frame, horizontal orientation. ### 2. `animal-cell` 
— 动物细胞 > [Style Anchor v2] > > A single isolated generic animal cell, three-quarter cross-section cutaway, rounded blob-like irregular shape (not perfectly spherical, no rigid wall). > > BOLD VOLUMETRIC internal organelles clearly sculpted in 3D: > - Outer plasma membrane: flexible slightly undulating boundary in soft violet-pink with gold-pearlescent sheen > - Central nucleus: large plump deep magenta-purple sphere with darker nucleolus, pearlescent surface > - 5–7 mitochondria: chunky coral-orange bean shapes with teal cristae accents > - Rough ER: stacked plump lavender ribbons studded with bright coral ribosome dots > - Golgi: stack of 5 rich golden-amber pancake sacs with magenta vesicles budding off > - 3–4 lysosomes: round terracotta spheres with electric-blue internal specks > - Cytoplasm: pale rose-cream translucent fill > > Polychromatic palette: violet + magenta + coral + teal + gold + terracotta + cream — 7+ hues visible, each organelle sculpted and distinct. > > Aspect ratio 1:1. Subject fills ~80% of frame. ### 3. `neuron` 
— 神经元 > [Style Anchor v2] > > A single isolated neuron shown in three-quarter perspective. Soma (rounded cell body) on the left with visible nucleus inside. Multiple branching dendrites fanning outward from the soma like a bold tree canopy. Long tapered axon extending right, wrapped in segmented chunky myelin sheath (pearlescent cream-white tubular coating with clear gaps — nodes of Ranvier). Axon terminates right in a branched cluster of plump rounded synaptic terminals. > > BOLD VOLUMETRIC: soma is a full sphere, dendrites are thick rounded branches (NOT thin lines), myelin segments are plump chunky barrels, synaptic terminals are pronounced round buds. > > Polychromatic palette: > - Soma membrane: violet-pink with gold-lavender iridescence > - Nucleus inside soma: deep magenta with darker core > - Dendrites: cool lavender-grey with coral highlights on tips and magenta spine buds > - Axon core: pale lavender-grey with electric-blue nodes of Ranvier > - Myelin sheath: pearlescent cream with iridescent gold-pink shimmer > - Synaptic terminals: warm coral spheres with teal and magenta accent rings > > Polychromatic palette: violet-pink + magenta + lavender-grey + coral + electric-blue + cream + gold + teal — 8 hues across the neuron, each region a sculpted 3D volume. > > Aspect ratio 16:9. Subject fills ~85% of frame. ### 4. `white-blood-cell` 
— 白细胞 > [Style Anchor v2] > > A single isolated white blood cell (neutrophil type), three-quarter cross-section cutaway. Outer boundary is an irregular undulating membrane with one or two pseudopod-like protrusions reaching outward, clearly deformable and motile. > > BOLD VOLUMETRIC interior: > - Outer membrane: pearlescent cream-white with gold and lilac iridescence, chunky 3D undulations > - Multi-lobed nucleus: 3–4 plump rounded deep-magenta lobes connected in a curved chain, each lobe a clearly sculpted sphere > - Scattered granules: 15–20 BRIGHT MEDIUM-SIZED SPHERES (marble size, not tiny dots) in mixed electric-blue, hot-magenta, coral-red, gold, and lime-green — packed densely throughout the cytoplasm > - 4–5 chunky coral mitochondria with teal accents > - 3–4 round terracotta lysosomes with violet specks > - Cytoplasm: translucent peach-cream base > > Polychromatic palette: cream + magenta + coral + gold + teal + electric-blue + lime — 7+ hues. Interior reads as a bag of colorful marbles. > > Aspect ratio 1:1. Subject fills ~80% of frame. ### 5. `epithelial-cell` 
— 上皮细胞（柱状） > [Style Anchor v2] > > A single isolated columnar epithelial cell, three-quarter cross-section cutaway. Shape is tall column (clearly taller than wide, ~2.5:1 height ratio), flat bottom, brush-covered top. > > BOLD VOLUMETRIC: > - Apical microvilli: dense forest of plump rounded finger-like protrusions rising from the top (NOT thin bristles — each microvillus is a pronounced sculpted tube) in lavender-pink with gold tips and teal valley shadows > - Plasma membrane: violet-pink outline > - Nucleus: large oval deep-magenta sphere in lower third > - 6–8 chunky coral mitochondria between nucleus and apical surface, with teal cristae accents > - Rough ER: stacked lavender ribbons with coral ribosome dots > - Side walls: hints of tight-junction ridges (amber) and desmosomes (gold discs) > - Cytoplasm: pale cream-rose translucent > > Polychromatic palette: lavender + magenta + coral + gold + teal + amber + cream — 7+ hues. > > Aspect ratio 3:4 (vertical). Subject fills ~75% of frame. ### 6. `bacterial-cell` 
— 细菌细胞（杆状） > [Style Anchor v2] > > A single isolated rod-shaped bacterial cell, three-quarter cross-section cutaway. Cylindrical rod with clearly rounded ends (bacillus morphology). > > BOLD VOLUMETRIC layered exterior + chunky interior features: > - Capsule: translucent gelatinous outer layer, warm cream with gold-pink iridescence, visible as a distinct plump wrap > - Cell wall: thick olive-green mesh layer beneath capsule with visible peptidoglycan texture > - Plasma membrane: thin lavender-pink strip beneath the wall > - Nucleoid region: loose plump coiled DNA cloud in dusty lilac with magenta accent streaks, clearly visible through the cross-section > - Scattered ribosomes: 20–25 SMALL-MEDIUM BRIGHT SPHERES in mixed terracotta, electric-blue, gold, and hot-magenta — dense throughout cytoplasm > - 1 prominent flagellum: long plump helically curled filament in pearlescent lavender-gold, extending from one rounded end > - Cytoplasm: warm cream-rose translucent > > Polychromatic palette: cream + olive + lilac + magenta + gold + electric-blue + terracotta — 7+ hues. > > Aspect ratio 16:9. Subject fills ~85% of frame, horizontal. ### 7. `muscle-cell` 
— 肌纤维（骨骼肌） > [Style Anchor v2] > > A single isolated skeletal muscle fiber shown in three-quarter perspective, partial cutaway along one flank to expose interior. Long cylindrical tube, elongated 4–5× longer than wide. > > BOLD VOLUMETRIC striped interior: > - Sarcolemma (outer membrane): smooth plump violet-pink tube with gold-iridescent sheen > - Myofibrils visible through cutaway: multiple parallel cylindrical bundles running the length, each with prominent banded striping (sarcomere pattern) alternating warm-terracotta + pale-cream + deep plum-purple bands with visible dark Z-lines > - 4–6 elongated oval nuclei in deep magenta, lined along the interior near the sarcolemma on one side > - Packed chunky coral mitochondria between myofibrils (lots of them — muscle is energy-hungry), with teal cristae accents > - Sarcoplasmic reticulum: lacy lavender-gold meshwork wrapping around myofibrils, visible in cross-section > > Polychromatic palette: violet-pink + terracotta + plum + magenta + coral + teal + gold + lavender — 8 hues. The striped pattern is the visual identity. > > 
Aspect ratio 16:9. Subject fills ~85% of frame, horizontal.

2、去 Tripo3D 跑 3D

上传图 → 选 image-to-3D(2.5)→ 等几分钟 → 复制分享链接。拿到上面的图和链接后，全部丢给聊天窗口（这里我有个彩蛋，只生成5张细节图）。

第四步:等 PM 通报"全部完成"

到这一步你什么都不用做。

去吃饭、睡觉、刷手机。task 列表会自己滚。PM 会在所有任务都打 completed 之后通报你。

如果中途有人卡住,PM 会主动来找你(这就是你为什么坚持要 P8——他会自己判断什么时候必须升级、什么时候不必)。

PM 通报完成 → 让团队打包 → 你把整个项目下载下来。

完事。

收尾:你的实际工作量

  • 打开Helio写一条 prompt 丢给 HR(截图)(3分钟)
  • 在 GPT image 2 出 5 张关键帧 + 5 张合成大图(3分钟)
  • 在 Tripo3D 点 5 次(10 分钟,主要在等)

约 20 分钟你的纯参与时间。剩下 3 小时 AI 团队在干活。

一个 prompt 启动,剩下交给团队。

整体测下来，多Agent team的模式未来势必会变成主流，human in loop改成ai in loop。

我发现挺神奇的，受邀评测Helio后的感觉非常上头。 这个和Karpathy说的autoresearch有异曲同工之妙，2026，谁掌握了Autoresearch和Agent team，谁就掌握了AI真正使用方法。

helio.im是一个The AI-Native Workforce，把多个AI拉进一个Channel里协作讨论。用AI来PUA AI，平时在用AI的时候，当我们不会使用提示词，就可以用AI来监工，AI in Loop。把任务交给 AI，我会给它所有权限。Helio 会区分哪些事 AI 可以自主完成，做到真正的监工。

Helio里面的Tasks也是我认为的一个新奇模式，可以看到AI的所有任务，执行顺序，跟软件开发里的敏捷迭代一样，只是传统的敏捷迭代周期是2周，而这个是1天。

我评测这个产品，感受到了第一天玩龙虾的快乐，而且是多倍的，毕竟，你可以玩多只agent。邀请大家去用helio.im, 有问题加入官方discord：https://bit.ly/4eOpuO5

开源仓库：https://github.com/limin112/cell，里面有直接可以跑的版本，我留了一个作业给你，我生成了7个细胞，但是上线了5个，动动手，给这个帖子点赞、转发、收藏、评论，实践一下切磋一下。